Weigh In record (no journal entry) for 16 April 2021
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.54g | Prot: 53.18g | Carbs: 141.21g.
Breakfast: Kacang Almond, Buah Kiwi, Ultra Milk Ultra Milk Low Fat , Tropicana Slim Chocolate Spread, Roti Gandum. Dinner: Kurma, Pisang Goreng, Nasi Putih, Dada Ayam, Terung. Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Fitbar Fruits Delight. more...
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Losing 2.1 kg a Week
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umilutfah12's Weight History
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