Weigh In record (no journal entry) for 06 January 2014
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2014:
|
3065 kcal
|
Fat: 124.93g | Prot: 127.41g | Carbs: 368.50g.
Breakfast: Surówka z Białej Kapusty, Suszona Żurawina, Biedronka Mleko Prawdziwe 1,5%, Dobra Kaloria Owsianka Królewska. Lunch: Kiełbasa Podwawelska, Chleb Biały. Dinner: Surówka z Białej Kapusty, Pudliszki Pulpety w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jogo Twarożek Wiejski ze Szczypiorkiem. more...
|
|
2662 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours and 33 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|