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carmen.pl.
Journal
16 Apr 21
carmen.pl.'s Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
92 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1133 kcal
Fat: 33.81g | Prot: 82.64g | Carbs: 144.06g.
Breakfast:
ManuSol Miele Millefiori, Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Fette Biscottate Integrali.
Lunch:
Pane Integrale, Polare Preparato per Risotto, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Riso.
Dinner:
Mozzarella.
Snacks/Other:
Mela.
more...
2500 kcal
Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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carmen.pl.'s Weight History
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