Weigh In record (no journal entry) for 16 April 2021
|
95 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 57.39g | Prot: 77.33g | Carbs: 166.36g.
Breakfast: Queijo Mozzarella, Ovo Frito, Café. Lunch: Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Continente Iogurte Natural, Manteiga de Amendoim, Café, Continente Pão Padeira. Snacks/Other: Ferbar Coco Ralado, Morangos, Laranjas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiane0%'s Weight History
|