Weigh In record (no journal entry) for 16 April 2021
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74.6 kg
Lost so far: 29 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 38.84g | Prot: 41.58g | Carbs: 17.59g.
Breakfast: Thyme (Dried) , Knorr Acısso, Young Green Onions, La Vache Qui Rit Cheddarlı Krem Peynir, Butter , Egg, Instant Coffee (Dry Powder). Lunch: Instant Coffee (Dry Powder). Dinner: Lettuce, Extra Virgin Olive Oil, Parsley, Turkey Thigh (Skin Eaten), Cucumber (Peeled) , Onions , Green Peppers , Cumin , Thyme (Dried) , Knorr Acısso, Coriander Seed , Tomatoes, Knorr Acısso, Garlic Powder , Thyme (Dried) , President Cheddar Peyniri. more...
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Losing 2.1 kg a Week
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Alice.S.Fri's Weight History
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