Weigh In record (no journal entry) for 16 April 2021
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 24.10g | Prot: 46.06g | Carbs: 177.40g.
Breakfast: Kurma, Daging Sapi, Kubis, Nasi Putih, Jeruk. Dinner: Air Kelapa, Ikan Kembung Balado, Bertolli Extra Light Tasting Olive Oil, Kurma, Sawi Putih, Nasi Putih. Snacks/Other: Yakult Yakult, Gula Merah, Gula Pasir, Ultra Jaya Ultra Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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alyanimaulida's Weight History
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