Weigh In record (no journal entry) for 16 April 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 80.01g | Prot: 91.86g | Carbs: 268.67g.
Breakfast: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Plátano, Pan Blanco, Aceite de Oliva Extra Virgen, Lidl Chocolate Negro 95%, Café Espresso, Milbona Leche Desnatada. Lunch: Carrefour Espárragos Verdes, Lidl Hamburguesa de Ternera Premium, Papa Cocida. Dinner: Cerveza Normal, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Capuchino, Capuchino. more...
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Losing 0.1 kg a Week
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mariogol19's Weight History
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