Weigh In record (no journal entry) for 06 January 2014
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90 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2014:
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2088 kcal
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Fat: 40.06g | Prot: 93.28g | Carbs: 342.77g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Egg White. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quaker Old Fashioned Oats. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Corn Flakes, Nanak Paneer, Sprouts. more...
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Losing 0.3 kg a Week
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