Weigh In record (no journal entry) for 16 April 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.72g | Prot: 102.79g | Carbs: 190.04g.
Breakfast: Siggi's Skyr Vaniglia, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Fior Fiore Coop Pomodorini Datterini, Valfrutta Farro Cotto a Vapore. Dinner: Olio Extra Vergine di Oliva, Ananas, Sunita Tahin Integrale Bio, Succo di Limone, Aglio, Valfrutta Ceci, Lidl Zucca Delica. Snacks/Other: Caputo Mandorle Tostate, Hero Marmellata Light Fragole, BPR Nutrition Burro D’Arachidi , Coop Pane Kamut Biologico . more...
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1438 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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