yeoyurim's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021

70.6 kg Lost so far: 6.5 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

456 kcal

Fat: 13.80g | Prot: 35.90g | Carbs: 45.00g. Lunch: 코카콜라 조지아 크래프트 스위트 블랙, 마이프로틴 육겹바 흑당밀크티, 마이프로틴 프로틴 초코볼. more...

2370 kcal

Exercise: 죽음의 타바타 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

yeoyurim's Weight History