Weigh In record (no journal entry) for 16 April 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 77.42g | Prot: 79.26g | Carbs: 291.34g.
Breakfast: Telur Asin, Sunpride Pisang Single, Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Asin, Tempe Orek, Usus Ayam Goreng, Nasi Putih, Bakpia. Snacks/Other: Arem-arem, Piscok, Gula Pasir, Sunpride Banana, Kopi Latte. more...
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Gaining 0.3 kg a Week
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