Krystal Cakes's Journal, 05 Jan 14

Krystal Cakes's Profile | < Previous Entry |Next Entry >

I'm surprised I stuck to this 😁
Can't believe I lost weight in 4 days😊

62.1 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2014:

874 kcal

Fat: 23.86g | Prot: 62.65g | Carbs: 106.37g. Breakfast: Great Value Natural Apple Sauce. Lunch: mama lucia MAMA LUCIA CKD MEATBALLS, Tyson anyy'tizers boneless chicken wyngz sweet garlic glazed. Dinner: The Great Fish Co. Tilapia Fillets, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Clementines, Chiquita Banana. more...

1566 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krystal Cakes's Weight History

View Complete History

Krystal Cakes's Journal, 05 Jan 14

Submit a Comment

Krystal Cakes's Weight History