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Netto bangun tidur pagi
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 77.05g | Prot: 42.59g | Carbs: 285.11g.
Breakfast: Mentimun (dengan Kulit), Kubis, Telur Dadar atau Telur Orak-Arik, Haverjoy Havermout Rolled Oat. Lunch: Gula Pasir, Daun Bawang, Kobe Boncabe Lv 30, Maggi Magic Lezat, Cabai Merah atau Rawit, Bango Kecap Manis, Fortune Minyak Goreng, Bawang Merah, Bawang Putih Dimasak. Dinner: Cireng, Cilok, Kerupuk Makanan Ringan, Nanas, Semangka, Opak, Kue Bolu. Snacks/Other: Rose Brand Tepung Ketan, Yakult Yakult, Frisian Flag Susu Kental Manis Full Cream Gold, Kurma, Sun Kara Sun Kara, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Talas. more...
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Losing 3.5 kg a Week
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Realitaan's Weight History
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