Weigh In record (no journal entry) for 15 April 2021
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177.8 kg
Lost so far: 8.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.14g | Prot: 55.98g | Carbs: 196.49g.
Lunch: Whole Wheat Bread, Cooked Spinach (from Fresh). Dinner: Cooked Fava Beans, Whole Wheat Bread. Snacks/Other: Beef Sausage, Malt Beverage (Nonalcoholic), Sugar Free Cola Soft Drink, Vimto Vimto Drink. more...
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Losing 7.7 kg a Week
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mohamedk89's Weight History
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