study0323's Journal, 13 Apr 21

Weigh In record (no journal entry) for 13 April 2021

59.9 kg Lost so far: 8.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1794 kcal

Fat: 41.83g | Prot: 120.89g | Carbs: 115.45g. Breakfast: 咖啡. Lunch: 白飯, 燒鴨, 叉燒. Dinner: 啤酒, 白飯, 吞拿魚刺身, 吞拿魚（烤製或烘焙）. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...

Gaining 9.1 kg a Week


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study0323's Weight History