Weigh In record (no journal entry) for 15 April 2021
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53.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 50.19g | Prot: 133.08g | Carbs: 172.49g.
Breakfast: Sashimi de Salmão, Sakura Shoyu Light, Sashimi de Atum, Uramaki, Pitaya, Dolce Gusto Café Au Lait Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Pastel de Carne. more...
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Losing 0.1 kg a Week
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Fabi toniote's Weight History
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