Weigh In record (no journal entry) for 15 April 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 71.04g | Prot: 84.09g | Carbs: 169.30g.
Breakfast: Banana Prata, Semar Pão Sovado, Manteiga (com Sal), Jussara Leite Semidesnatado, Café Brasileiro Café. Lunch: Sadia Mussarela, Purê de Batata Doce, Patinho. Dinner: Native Achocolatado Orgânico, Jussara Leite Semidesnatado, Sadia Mussarela, Omelete ou Ovos Mexidos, Benjamin Pão Brioche . Snacks/Other: Liza Maionese Sabor Queijo, Aurora Suco de Uva Integral, Coxinha de Festa, Yakult Leite Fermentado, Acqua Panna Água Mineral sem Gás, Ferrero Ferrero Rocher (1). more...
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steady weight
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Emelly Aquino's Weight History
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