Weigh In record (no journal entry) for 15 April 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.94g | Prot: 68.43g | Carbs: 197.56g.
Breakfast: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nestle Susu Bear Brand, Kurma, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih, Mr. Bread Roti Manis Pandan Srikaya. Dinner: Sari Roti Roti Sisir Mentega, Yakult Yakult, Buncis, Bio Kul Strawberry Yoghurt, Gula Pasir, Teh Tawar, Tahu Kukus, Ayam Goreng, Maestro Wijen Sangrai, Pepaya, Nasi Putih. more...
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1385 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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