Weigh In record (no journal entry) for 15 April 2021
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 33.03g | Prot: 38.32g | Carbs: 186.78g.
Breakfast: Kacang Merah , Sayur Asem, Semur Daging, Nasi Putih. Dinner: Kolak, Kroket, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Neo Coffee Tiramisu, Sari Roti Roti Sisir Mentega. more...
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Losing 0.4 kg a Week
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neodynessaputri's Weight History
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