Weigh In record (no journal entry) for 15 April 2021
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106.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 54.59g | Prot: 108.20g | Carbs: 254.32g.
Breakfast: Café, Ovo Mexido, Visconti Pão de Forma Integral, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutrifresh Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Cofril Paio, Caldo de Feijão, Pão Italiano. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Essential Nutrition Vanilla Whey, Snackout Delícia de Amendoim, Snackout Doce de Goiaba, Verde Campo Iogurte Lacfree, Morangos, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 4.9 kg a Week
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Gustavo Souza's Weight History
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