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Fasting
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79.4 kg
Lost so far: 10.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.74g | Prot: 90.98g | Carbs: 222.36g.
Breakfast: Tepung Tapioka, Tepung Beras, Madu, Wortel, Minyak Wijen, Bubuk Cabai, Daun Bawang, Putih Telur, Telur, Kentang Rebus, Nasi Putih, VECTORLABS Master Whey, Bawang Bombay, Maizenaku Tepung Pati Jagung, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Telur. Dinner: Tropicana Slim Minyak Kanola, Bawang Bombay, Maizenaku Tepung Pati Jagung, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Telur, Kangkung, Telur, Finna Kerupuk Udang Nusantara, Yogurt Polos, Kurma, Flimty Flimty. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Indocafe Coffeemix 3 in 1. more...
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Losing 0.8 kg a Week
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meliani.msa's Weight History
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