Weigh In record (no journal entry) for 15 April 2021
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74.9 kg
Lost so far: 28.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 26.44g | Prot: 19.35g | Carbs: 19.34g.
Breakfast: Cinnamon , Instant Coffee (Dry Powder), Almond Milk, Instant Coffee (Dry Powder). Lunch: Mayonezimsi, Instant Coffee (Dry Powder), Almond Milk. Dinner: Garlic Powder , Migros Süzme Yoğurt, Parsley, Black Pepper , Extra Virgin Olive Oil, Young Green Onions, Zucchini , Almond Flour, Egg. more...
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Losing 1.4 kg a Week
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Alice.S.Fri's Weight History
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