Weigh In record (no journal entry) for 15 April 2021
|
84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 28.38g | Prot: 56.77g | Carbs: 105.11g.
Breakfast: My Muesli Oats & Barley, Omelett oder Rührei, Rohmilch, Schwarztee, My Muesli Blueberry Cheesecake Porridge. Lunch: Aldi Deutsches Corned Beef, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Chicoree. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. more...
|
|
2157 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|