Weigh In record (no journal entry) for 15 April 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Not Applicable.
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747 kcal
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Fat: 16.55g | Prot: 43.98g | Carbs: 105.32g.
Breakfast: Bakoma Jogurt Naturalny Gęsty 2,8%, Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Dulano Filet z Piersi Indyka. Lunch: Lidl Bułka Fitness, FruVita Skyr Naturalny, Dulano Filet z Piersi Indyka. Dinner: Pomarańcze, Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 3.5 kg a Week
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