neyse81's Journal, 15 Apr 21

Weigh In record (no journal entry) for 15 April 2021
64.1 kg Lost so far: 8.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:
1025 kcal Fat: 63.42g | Prot: 76.15g | Carbs: 93.37g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake. Dinner: Kıymalı Bamya. Snacks/Other: Su Böreği, Susamlı Gevrek Çubuk( Tatbak), Haşlanmış Yumurta, Hurma, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Bitkisel Çay, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. more...
Losing 2.1 kg a Week

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neyse81's Weight History


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