Weigh In record (no journal entry) for 14 April 2021
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 21.11g | Prot: 133.53g | Carbs: 89.52g.
Breakfast: New Millen Whey Protein Complex, Damare Leite Desnatado, Fiore Coalhada Light. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Tilápia, Banana da Terra. Snacks/Other: Queijo Branco, Sadia Peito de Peru Defumado (40g). more...
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Losing 0.6 kg a Week
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djhonnyantunes's Weight History
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