Weigh In record (no journal entry) for 14 April 2021
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85.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 49.15g | Prot: 55.36g | Carbs: 79.76g.
Breakfast: Parmalat Leite Semi Desnatado, Café, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Merluza, Bom Peixe Filé de Merluza, Abacaxi, Shimeji na Manteiga, Quinoa Cozida. Dinner: Sacolé, Abobrinha Recheada, Sopa de Abóbora. Snacks/Other: Sopa de Abóbora, Banana Prata. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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AnaPPazin's Weight History
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