Weigh In record (no journal entry) for 14 April 2021
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 36.49g | Prot: 37.20g | Carbs: 170.47g.
Breakfast: Toasted Sour Dough Bread, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, No Name Salted Butter, Strawberries, Bananas, President's Choice 3% Plain Yogurt. Lunch: Grissol 12 Grain Melba Toast, Mixed Salad Greens, President's Choice Black Forest Ham, Pears, Italian Salad Dressing. Dinner: Linguine, Zucchini , Focaccia, 1% Fat Milk. Snacks/Other: Wheat Crackers , Grissol 12 Grain Melba Toast. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoseredpants's Weight History
|