Weigh In record (no journal entry) for 14 April 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.49g | Prot: 37.20g | Carbs: 170.47g.
Breakfast: Toasted Sour Dough Bread, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, No Name Salted Butter, Strawberries, Bananas, President's Choice 3% Plain Yogurt. Lunch: Grissol 12 Grain Melba Toast, Mixed Salad Greens, President's Choice Black Forest Ham, Pears, Italian Salad Dressing. Dinner: Linguine, Zucchini , Focaccia, 1% Fat Milk. Snacks/Other: Wheat Crackers , Grissol 12 Grain Melba Toast. more...
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Losing 1.3 kg a Week
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Thoseredpants's Weight History
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