Weigh In record (no journal entry) for 15 April 2021
|
54.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 39.14g | Prot: 137.18g | Carbs: 177.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Alfamart Ikan Pindang, Kartika Sari Pisang Bolen, Bakwan, Nasi Putih. Dinner: Pepper Lunch Pepper Chicken Rice. Snacks/Other: Aqua Air Mineral. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanadianti's Weight History
|