Weigh In record (no journal entry) for 14 April 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 30.18g | Prot: 103.06g | Carbs: 251.47g.
Breakfast: Papa Cocida, Huevo Cocido, Clara de Huevo, Plátano, Herbalife Batido. Lunch: Muslos de Pollo (Asados o Cocidos), Pallar, Choclo, Arroz Blanco. Dinner: Caldo de Gallina. Snacks/Other: Chupetin, Gloria Yogurt Actibio, Gatorade Gatorade. more...
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1671 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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