Weigh In record (no journal entry) for 14 April 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.41g | Prot: 57.28g | Carbs: 88.21g.
Lunch: DIA Crackers Saladas, Lay's Patatas Fritas al Punto de Sal, Vino Blanco de Mesa. Dinner: Lidl Frambuesas Congeladas, Hacendado Garbanzos Cocidos, Hacendado Queso de Cabra Rulo, Fresas, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Cereales Espelta 0%. more...
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Losing 3.5 kg a Week
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