Weigh In record (no journal entry) for 14 April 2021
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103.2 kg
Lost so far: 0.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 92.85g | Prot: 71.56g | Carbs: 386.42g.
Breakfast: Dried Coconut (Flaked, Sweetened) , Granulated Sugar , Sunny Side Up Egg, Water, ACV Tea. Lunch: Freshly Squeezed Orange Juice, Water, J's Sauteed Cabbage. Dinner: Garri, Freshly Squeezed Orange Juice, Boiled Egg. Snacks/Other: Supermarket Brands Minimie Chin Chin. more...
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2791 kcal
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Exercise:
Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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