sfachata's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

86.5 kg Lost so far: 17.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1743 kcal

Fat: 111.56g | Prot: 83.97g | Carbs: 102.23g. Breakfast: Natrel Lait au Chocolat, Kirkland Signature Fully-Cooked Bacon, Boiled Egg, Coffee with Cream. Lunch: Activia Vanilla Yogurt. Dinner: Breaded Chicken Patty, Fillet or Tenders, Cauliflower Mac and Cheese. Snacks/Other: Coffee Cake, Green Tea. more...

530 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.5 kg a Week

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sfachata's Journal, 14 Apr 21

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sfachata's Weight History