Weigh In record (no journal entry) for 14 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.73g | Prot: 51.20g | Carbs: 202.94g.
Breakfast: President's Choice Croissant, Tea with Milk. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Yves Veggie Cuisine Falafel Balls, White Rice. Snacks/Other: Walkers Shortbread Cookies, Kellogg's Special K Protein Bar Cashew Caramel Pretzel , 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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