Weigh In record (no journal entry) for 14 April 2021
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.69g | Prot: 123.02g | Carbs: 120.36g.
Breakfast: Quaker Oatmeal, 닭가슴살, 마이프로틴 소이 프로틴 아이솔레이트. Lunch: 들깨칼국수. Dinner: Quaker Oatmeal, 토마토, 닭가슴살. Snacks/Other: 아몬드, 매일 매일우유, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. more...
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Gaining 0.0 kg a Week
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kang_jungmin's Weight History
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