Weigh In record (no journal entry) for 14 April 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 69.45g | Prot: 103.92g | Carbs: 223.97g.
Breakfast: Manteiga (com Sal), Semar Pão Sovado, Vitamina de Abacate. Lunch: Patinho, Dona Rosa Feijão, Camil Arroz Integral. Dinner: Salton Suco de Uva Integral, Batatas Fritas, McDonald's Big Mac. Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Acqua Panna Água Mineral sem Gás. more...
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steady weight
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Emelly Aquino's Weight History
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