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Matty_7
Journal
14 Apr 21
Matty_7's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
48.4 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
173 kcal
Fat: 0.53g | Prot: 5.52g | Carbs: 41.97g.
Lunch:
Zanahoria, Cebollas, Papa Cocida, Zapallo.
more...
1416 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Matty_7's Weight History
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