Weigh In record (no journal entry) for 14 April 2021
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55.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 12.15g | Prot: 46.20g | Carbs: 46.98g.
Breakfast: Almonds , Quaker Quick Oats, Apples , Diesel New Zealand Whey Isolate. Lunch: Inno Specialty Foods Keto Crackers, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. more...
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Gaining 2.2 kg a Week
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tdvallada's Weight History
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