madhumita11's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

72.2 kg Lost so far: 9.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

697 kcal

Fat: 36.56g | Prot: 33.43g | Carbs: 62.89g. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Egg. Dinner: Coconut Chutney, Idli. Snacks/Other: Lipton Green Tea. more...

2147 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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madhumita11's Journal, 14 Apr 21

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madhumita11's Weight History