Weigh In record (no journal entry) for 12 April 2021
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 49.21g | Prot: 216.25g | Carbs: 103.88g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, Arla Mild Kvarg Vanilj utan Tillsatt Socker , Kokt Ägg. Lunch: Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Felix Rösti , Hatting Vitlöksbröd, ICA Fläskytterfilé. Snacks/Other: GB Glace Gräddglass, Star Nutrition Whey-80. more...
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Gaining 1.6 kg a Week
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M_Esberg's Weight History
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