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RIDHAAA
Journal
14 Apr 21
RIDHAAA's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
66 kg
Lost so far:
31 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1018 kcal
Fat: 49.85g | Prot: 44.73g | Carbs: 107.79g.
Breakfast:
Tumis Kangkung, Tahu Goreng, Sate Ayam, Quaker Instant Oatmeal.
Lunch:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Dinner:
Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng.
Snacks/Other:
Bakwan, Madu.
more...
1736 kcal
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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RIDHAAA's Weight History
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