Weigh In record (no journal entry) for 14 April 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 35.32g | Prot: 68.57g | Carbs: 69.61g.
Breakfast: Mezzani Pão de Queijo Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Feijão Fradinho Cozido. Dinner: Molho Pesto, Pão Francês ou de Viena Torrado (com Fermento), Café com Leite Integral, Nutrifresh Escondidinho de Carne com Abóbora. more...
|
|
476 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Google Fit - 22 hours and 26 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielly.vieira's Weight History
|