Weigh In record (no journal entry) for 05 January 2014
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
845 kcal
|
Fat: 25.45g | Prot: 48.85g | Carbs: 109.31g.
Breakfast: Caffè Espresso, Caffè (dalla Moca), Latte. Lunch: Mela, Acciuga (Sgocciolate dall'olio, in Scatola), Rapa Cotta, Barilla Pasta. Dinner: Citterio Prosciutto Cotto, Uovo. more...
|
|
2242 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelino1955's Weight History
|