Weigh In record (no journal entry) for 14 April 2021
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107.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 55.47g | Prot: 107.48g | Carbs: 222.53g.
Breakfast: Banana Prata, Visconti Pão de Forma Integral, Ovo Mexido, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango com Molho de Limão, Tio João Arroz Integral Cozido. Dinner: Pão Italiano, Camil Biscoitos de Arroz Integral, Sardela, Semana Light Caldo Verde com Carne e Alho Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dr. Oetker Gelatina Diet Morango, Vigor Iogurte Grego Zero Morango, Polenghi Polenguinho Light, Brasil Frutt Castanha de Caju Torrada e Salgada , Café, Quaker Farelo de Aveia, Banana Prata, Morangos, Verde Campo Iogurte Lacfree. more...
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521 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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