Weigh In record (no journal entry) for 14 April 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.51g | Prot: 48.95g | Carbs: 103.10g.
Breakfast: Киви, Кефир 2,5%, Банан, Брест-Литовск Сметана 15%, Савушкин Творог 5%. Dinner: Салат Овощной со Сметаной, Брест-Литовск Сметана 15%, Рассольник, Плов. more...
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Losing 0.4 kg a Week
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darananevic's Weight History
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