Weigh In record (no journal entry) for 14 April 2021
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69 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 28.06g | Prot: 60.14g | Carbs: 171.84g.
Breakfast: Danone Actimel Truskawkowy, Kawa z Mlekiem. Lunch: Płatki Owsiane, Jabłko, Banan, Łaciate Mleko 0,0%. Dinner: Jajko, Szpinak, Sos Barbecue, Kalafior, Cebule, Sos Tysiąca Wysp, Zott Mozzarella Light, Kaufland Pomidor Cherry. Snacks/Other: Knorr Gorący Kubek Żurek z Grzankami, Pilos Skyr Malina. more...
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Losing 2.8 kg a Week
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Nikolax99's Weight History
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