Weigh In record (no journal entry) for 14 April 2021
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137.1 kg
Lost so far: 7.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 43.42g | Prot: 66.69g | Carbs: 60.51g.
Breakfast: Pão Torrado, Abacate, Ovo Mexido. Lunch: Legumes Grelhados, Arroz de Feijão, Atum em Óleo (Enlatado). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.4 kg a Week
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Brocas46's Weight History
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