Rig4dive's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1270 kcal

Fat: 66.54g | Prot: 89.76g | Carbs: 82.81g. Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Wendy's Double Jr. Bacon Cheeseburger. Snacks/Other: Granny Smith Apples. more...

2022 kcal

Exercise: Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...

steady weight

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Rig4dive's Weight History

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Rig4dive's Journal, 14 Apr 21

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Rig4dive's Weight History