Weigh In record (no journal entry) for 14 April 2021
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103.5 kg
Lost so far: 16.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 70.05g | Prot: 101.43g | Carbs: 199.59g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss , Marmelade, Butter, Kürbiskernbrötchen. Lunch: Gurkensalat, REWE Bauern Spätzle , Rindergulasch. Dinner: Milbona H-Milch 1,5% Fett, Seeberger Bananenchips, My Muesli Ostermuesli. more...
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Losing 0.7 kg a Week
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