Weigh In record (no journal entry) for 14 April 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 69.25g | Prot: 84.84g | Carbs: 111.48g.
Lunch: Hellmann's Fat Free Vinaigrette, Tesco Vine Ripened Tomatoes, Tesco Avocado , Tesco Cooked Ham, Tesco Easy Peeler Satsuma, Asda Iceberg Lettuce, Bananas . Dinner: Shiraz Wine, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Baked or Fried Coated Chicken Breast Skinless, Tesco Southern Fried Chicken Breast, Cheddar Cheese . Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
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steady weight
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Steelydan72's Weight History
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